Squat vs deadlift reddit

Squat vs deadlift reddit. Which exercise is safer for beginners, deadlifts or squats? Squats are generally considered safer for beginners due to their lower technical demands. My shitty gym has no squat rack, smith machine only. 3 times with deadlifts and 1 time with squats. Hyper Vs aren’t powerlifting shoes per say. strictly for quad/glute/adductor growth id just leg press away but some sort of barbell squat or deadlift/rdl is generally a good idea because loading your lower back with weight slowly over time is literally how you make it strong Ex: I’m trying to increase my DL, but my HB Squat’s major weakness is thoracic extension strength. Squat: Which Is Better? These gold standard lifts are essential to a well-rounded routine. You can do all sorts of movements and develop incredible strength without them. Deadlift - 340 Bench - 225 Squat - 390 OHP - 150 I've noticed recently that everyone elses deadlift is higher than their squat. Regarding the knees in the squat and deadlift, i's accepted knowledge that half or quarter squats are bad for the knees. Haha it is easy to just suggest "more" so I'll avoid a 3rd day. Generally speaking, many (but not all) people seem to find that their squats help their deadlifts progress more, whereas the opposite isn't really true - hence the focus on squats even if you want to improve strength on both. If you lift 2 days then I would have one include dead and the other squat, and look into push/pull workouts to complement around these. I think the stabilizers you work in deadlifts and squats are especially essential. The reason you might hear people say that they squat as much as they deadlift is because 99% of people who squat have horrible form and don't go to depth. Can I perform deadlifts with a barbell if I have lower back pain? It’s advisable to consult with a healthcare professional before performing deadlifts if you have lower back pain. I can push better through my heels. Beginner lifter here, lifting for mainly better posture. I think the heel on the deadlift helps me in much the same way it does in the squat. You have your prime movers for each exercise and the secondary muscles that assist with things like stability and overall mechanics. Oct 3, 2023 · Squat Vs Deadlift Muscles Worked. Here's a very applicable article by Greg Nuckols. I personally found it difficult to get midfoot pressure on squats and deadlifts with them. In the last 10 years I injured myself 4 times. A heel can definitely get you into a better position for squats, however, particularly if you have tight hips/calves or have trouble keeping upright, or if you want to do front squats or something. Focusing on your squat will not only improve your weakness (squat) but your deadlift will get stronger too. sumo deadlift. I'm pretty confident about my deadlift form, and deadlifting actually feels good. Bench is 165 paused, but haven't tested 1RM on that in a while and am thinking it's at least 170. Most people I know deadlift more than they squat. The deadlift is usually a deadlift variation if it follows a squat and I deliberately use a variation that keeps it lighter on The Sabo deadlift Pro’s don’t have the greatest grip and just have too many gimmicky features on them. But if you want to push the weight that you can with squats and deadlifts, you have to squat and deadlift. 5. Bc this block is more deadlift-focused, my primary assumption would be starting with the RDL due to being more specific to the deadlift. Powerlifters really fucked up the scene with the big 3 dogma. We explain how to do each movement, plus the muscles worked and which is best depending on your fitness goals and Deadlift vs. generally I would aim to be able to squat well barefoot, but if you perform better with an elevated heel then by all means use one for performance Im sure theres definitely some carryover. That article mentioned an elite lifter with ideal body type for squats can squat 10% below deadlift while a guy built for deadlifts can squat 19% below. But in order to squat 3 times a week and deadlift twice I sometimes squat on the deadlift day and vice versa. Please note I squat without wraps and I am a chick who competes at 132. Apr 12, 2024 · 3. That's perfectly fine. But thinking about the knee movement in the deadlift it almost seems to match the same range of movement as a half/quarter squat, and is normally done with a higher load on the bar too. See the angle of the torso in narrow stance deadlift vs. The squat and deadlift are both awesome exercises because they’ll be training a lot of different muscles at once. Deadlifts do not attack the legs the same as a good ole fassion ass to grass back squat. My program is a 2 day full body routine (a-b-a) alternating squat and deadlift. I tried power clean+front squat stuff, not easy to do, need someone to See: sumo deadlift compared to especially a wide stance low bar squat. I've been hearing a lot on deadlifts and squats performed on the same day. . Comparing narrow stance deadlift and high bar squat: the difference in the angle of the torso is greater, the deadlift is more hamstring dominant and the squat is more quad dominant. Lot’s of people have also very long legs/femurs and completely fucked up leverages for deadlifts and squats which puts them for higher injury risks. Dont know why no one mentioned it but do landmine squats. At the end of the day, deadlift is the best back exercise too, and squat can go pretty much anywhere except deadlift day pretty well. From here, let’s say I dropped my squat and deadlift volume by a lot. 4. All you need is a barbell and a corner in a wall. I do sumo squat and drive deadlifts much more with my legs, so my squat and deadlift definitely benefit each other, as well as both working core and back fairly well, they benefit a lot of upperbody physique and lifts too There’s just no substitute for actual squats and deadlifts. Jan 19, 2024 · Deadlift vs. In Andy Morgan's sample workout [4x7], all heavy lifting is performed on the same day whereas the reverent Martin Berkhan, in his study on fuckarounditis, distributes deadlifts, squats and benchpress over three days a week. The squat is theoretically a stronger movement than the deadlift. If you got a weak glute, deadlifts will improve your squats. the complaining about sumo ROM is entirely arbitrary, if high bar squats had been the standard for decades people would bitch about low bar squatting now as well I deadlift 405 and squat 260. What are your opinions and experiences? Thanks For example I have a squat day and a deadlift day. No one does squats or deadlifts because they're generally harder than any of the other lifts, and their ego is too large to be seen lifting a "small" weight. See full list on barbend. I spent a lot more time squatting and focusing on bracing to narrow my gap from close to 140% to close to 130%. com Apr 10, 2023 · Deadlifts and squats both work the lower body, but they're different exercises. No. not everyone with a sumo deadlift is going to have the giga wide, full external rotation, 2 inch lock out deadlift lmao. They also aren’t as close to the floor as Vivobarefoot shoes or even the Avancus Apex Power. The sticking point is higher, forward knee movement is unconstrained which lets the quads take more load off the hip extensors, you have the stretch reflex, and there isn't the limitation of grip strength. Back squat, RDL Back squat - more weight, more posterior chain focused RDL - Eccentric development and way more focus directly on the hams and glutes, a conventional deadlift depending on a persons anatomy can be too back focused with spinal erectors and very little leg drive off the ground I read an article on Strength by Science saying that the trap bar deadlift activates muscles 80% like a deadlift and 20% like a squat, so you are not wrong. Squat: Which Is Better? These gold-standard lifts are essential to a well-rounded routine. Here's how to prioritise when you don't have time for both. This is why you see people quarter squatting 2+ plates, and no one deadlifts because there's no cheating - you can't quarter rep a deadlift. Deadlift also increases your low back strength, this can translate to a better lowbar squat. I only deadlift about 2-3 times a month, squatting about 3-4 times a week, and my squat is 340, deadlift 405 We would like to show you a description here but the site won’t allow us. That said, even Bret prescribes deadlifts and squats in his programs and has consistently maintained they’re also important in glute and holistic body development. I think the "height" issue is overblown unless you are deadlifting 600+ pounds of weight where an inch may indeed make a lot of difference. I use it in lieu of deadlift because of injuries, but for example skiers use if because it activates the right muscles for them. Meanwhile the reputation of the deadlift and squat have existed for far longer. So on squat day the squat takes precedence and goes first. This same exact thing you said applies to deadlifting. The people that do go to depth tend to squat between 3-4 plates while deadlifting 5+ plates. Here's how to prioritize when you don't have time for both. I would prefer to get that ratio down to between 110-120%. Is it unusual that my deadlift is so much lower than my squat? If it is should I start adding more weight to my deadlift? Edit: Most people are telling me that my form is probably bad. ejkzm qbdqefx ncsnctts vaohvkh juds lruqo cazm lxiy insuaad yqv